With good traction and stability, it’s also a suitable option for cross-training activities. While this shoe is a bit too plush for speedwork, we think it’s an excellent choice for distance running and walking on hard pavement, treadmills, or other unforgiving surfaces. The mesh upper is lightweight and breathable, helping to keep your feet free from irritation and blisters-no matter how many miles are on the schedule. Like some other Saucony running shoes, its lacing design features extra loops on both sides of the midfoot, for a more customized fit and added stability. We like that the shoe’s midfoot provides soft yet responsive landings, while its rocker shape allows for smooth transitions and an efficient stride. This updated version of the Triumph is lighter than its predecessors, but still doesn’t skimp on support or shock absorption. Key Specs: Size Range: Women’s 5-15 Men’s 7-14 | Weight: Women’s 9.1 ounces Men’s 10.1 ounces | Drop: 10 millimeters | Materials: Mesh upper, foam midsole, rubber outsole | Cushioning: MaximumĪ comfy, reliable option for distance runners, Saucony’s Triumph 21 is plush and supportive for miles of fun. Plus, we like that it’s a comfortable option for people who are standing most of the day.Īlso available in men’s sizes at Amazon, Brooks, and Zappos. This reliable shoe is an excellent choice for distance runners who want a high-quality, top-performing shoe that works well for tempo runs and shorter workouts. We also liked the plush heel collar and tongue, which provide additional comfort, especially during high-mileage runs. But while we did notice that the toe box runs rather narrow, we were happy to find that the Glycerin 20 comes in three widths and has plenty of space for custom orthotics or insoles if you need them. And the shoe is designed for neutral runners, with a wider platform that adds to its overall stability. The flexible, breathable upper offers a secure fit, without feeling too tight or irritating. Plus, it’s surprisingly lightweight, especially given the impressive amount of cushioning. When testing this pair, we loved its soft and comfy foam cushioning, which delivered a bouncy ride and good impact protection for long distances. Our team regularly tests running shoes from top brands, and we’ll continue to update this list as new models are released to make sure our recommendations reflect the current market.īrooks’ Glycerin 20 offers the cushioning, energy return, and impact protection that distance runners need. We also laced up and tested several pairs in The Verywell Testing Lab and in the real world by wear-testing them on roads, paths, and treadmills to assess fit, feel, and performance. In addition, we had a board-certified clinical specialist in orthopedic physical therapy and an athletic trainer from our Review Board review this article for accuracy, shopping tips, and how to run long distances safely. They helped us understand that choosing the right shoe for high-mileage runners depends a lot on their foot shape, gait, as well as their running preferences and goals. To help you run the extra mile, we sought expert advice from podiatrist Alissa Kuizinas, DPM, and Eric Orton, running coach and author. Responsive cushioning, durable rubber outsoles, supportive stability, and a secure fit are some of the most important key features to look for in a pair of long distance running shoes. Luckily, we found the best long distance running shoes to make purchasing the right pair for you much easier. There’s nothing worse than reaching mile three and calling it quits because of foot fatigue, pain, or injury. Whether you’re training for a marathon or just like the challenge of high-mileage runs, you need a pair of running shoes that can withstand miles of pounding-whatever surface you run on.
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